Sitting in my house all alone...

[ironMan]

Hey Navyguy. Here's my take .... we're basically the same biologically as the caveman. And, we are feeling a threat to our family. Our brains can't tell the difference between a sabre tooth tiger and our family being torn apart by a WAW. So, you get that fight or flight response.

Here's the thing ... this isn't going to kill you. Get up, take a walk, do some DEEEEEEP breathing. Visualize yourself on a beach ..... being ok.

You are going to have anxiety ..... that's ok. There is no sabre tooth tiger in front of you. You're going to make it thru this.