Quote:
Go in with this mind frame.

I am a great guy
I am handsome, funny, intelligent, and compassionate
I have made mistakes and I hope to correct them
If I am not given a second chance I will be fine and so will she
I do not own her she is her own person

Sounds a little silly I know but if you say that in your head it just might put you in a calmer state


Totally agree here, BUT SAY IT OUT LOUD TO YOURSELF. Preferably in front of a mirror as you look at yourself,
at least 9 times.

Why? 1-3 times for quick recall that's instantly forgotten
3-6 times to remember it for a short time
9 times or more you will have to really work to forget it.


BITS
Me-51, WAS-52
Kids 2
M-26yrs, H.left 2009, 2 more Bomb drops, Reconnection spring 2013
Change is inevitable, personal growth is a choice.
Love is a action and choice you make, every day.