Sitting in my house all alone...

[Navyguy]

I have been an absolute wreck at work today. Just been sitting here shaking and occasionally I start breathing quickly. I feel like I am on the edge of a nervous breakdown or panic attack or something...I've been through some emotional pain before but nothing ever close to this. I'm actually considering going to the doctor. Part of it was the dreams but the other part is that i'm worried that she's trying to find a job out there. Fairly obvious that I'm not detaching well here....almost wondering if i'm codependent.
Going to a friend's house for dinner after work, and I'll talk to the kids afterwards, hopefully that will help me relax.