after a little more than a year i am back

[Bolt]

do me a huge favor.

I used to spit venom too. (heck, I still want to but found another place to do it instead of in my S face)

It only caused more pain.

Do this. When something bothers you? Wait 24 hours before reacting. Chances are, you won't react anywhere near the same as you would in that instant.

Guess what? Things will turn out better.

Hey! You set a goal! Awesome - now just work your butt (and your arms) off to achieve it.

baby steps, grr, baby steps...