thank you all just waht (oops or what) i needed bolt - i love the small goal thingy (don't judge me, unlike you i am not a writer) and that does seem easy enough lets see if it is regardless, i will try and thanks for relaying the texting story that helped too i am sure i will read and reread your post a few times over i am trying not to beat myself up over this i am bad at punching so it probably wont be a problem 2step, i know you will be a success story listen to you...how could you not be? and sister zen, as always your words are like an internet hug i love you all now go to sleep