My trainer writes up my meals and a grocery list for me each week. All whole foods--fruit, vegetables, beef, chicken, eggs, cottage cheese...the only mixing is if I decide to put all my veggies together to heat up. Nothing processed which is always a good thing. I have drastically cut down on the pop/soda I drink, too. I used to drink some every day (like 24 oz). Now I might drink 12 oz a couple times a week...and I eat out maybe once or twice a month instead of 2-4 times a week. And I drink a lot more water.
Exercise wise I am mostly just running at this point. I will add more things when the weather warms up.
