Smack! I think Mr Bond just gave you a 2x4. I agree with him man. If it is eating you up that much. Make the call.
"Hey how are you doing? Oh good. Just wanted to let you know I just saw this movie thought you might like it. Nothing important just figured I'd tell you about it. Glad everything is going good talk to you sometime."
The end. You don't have to go with the movie line either. You can improvise