You want your H back? Then control yourself and follow the advice you've been given. The same old will get you the same old results. Breath. Relax. Or don't be home when he arrives. Follow Mr Bond's advice I think it is solid. If you can't control your emmotions leave the house. I know you are hurting trust me but you have to play the chess game and think ahead one or two moves or you will lose the fight
