It doesn't mean I don't get hung up on it when he contacts me now (see above) but my instinct is very strong to limit or cut off entirely contact because I know how bad a place it puts me in.
This is the key Antonia, and kudos to you for standing up for yourself. You can only worry about you. Do what is right for you even if it SEEMS like it may make the R with the H worse. You must be true to yourself. We can't fix our spouses anyhow, so worrying about our actions in relation to them is often wasted energy. You are on the right track.
"Love me when I least deserve it, for that is when I need it the most"
M18 Me39,H42 D16 Bomb 1/10 Moved out 3/10 OW 6/10 H wants to R,OW gone 11/10 H moves back 5/11 H wants to wear rings again 9/11