Oh girl, I'm sorry.

Hot milk with vanilla and splenda. 1/2 turkey sandwich. Hot bath.

Deep breathing: 4 counts in, 8 or more out--this one is the MOST effective (yoga).

Don't worry what other people see, nor about the trip. Maybe they will fall apart on the trip. Things like that happen.

Focus on living well, so you are at your best at all times.

sg
Love is PATIENT, love is KIND, LOVE never fails / DB since 2001