Not getting mad about her ea or just everyday life? I guess my best advice might be to put a rubber band on your wrist.. Be aware of what you are about to do or say and whether or not it will get the result you want.... If it's a bad idea then snap yourself.... I guess this is a way to "train" yourself in productive behavior. IDK if that answers your question, but it sure helped me getting over my Divorce. Deep down I knew that I did everything possible (despite completely letting go), so every time I wasn't thinking in a positive manner...snap.. it helps!
