"My W told me to de-friend her from Facebook and tell her not to text me. I did without hesitation."

Harrier, I'm not up on your situation, but is you W in an affair? I'll tell you this, My w was in an affair for 8 months, about that time I told her I felt I was over her as much as I could be and I was ready to give love another shot.... One day she was over (when I wasn't home) and found condoms in my drawer. She called me and was irate. I told her you seriously don't expect me to wait around for every do you? (she was back with me within the month) You have to attack Walk aways through emotions..... Jealousy is a STRONG emotion... Losing you is a strong emotion.... Your W tells you to drop someone on facebook and never text someone and you did it? Does she still control your life even though she doesn't want to be with you.... IDK man, do what works.