Frustrated, Back Again, the Saga continues

[Jack_Three_Beans]

Ever have that feeling, as the walked away from spouse, that you despise your spouse and just want to get away?

Yeah and at times it is a hard feeling to lose.
"You hurt me, I'll hurt you." sort of thing.

I can't let the frustration and bitterness get to me.

You're right about that.
If you lash out with those feelings its counter productive to why you are here and posting.

Your daughters? Be their dad, don't talk poorly of their mother, don't lean on them for support, but be their dad do things with them. Show them that they can count on you even when your chips are down.