For those of us whose LL is physical touch, not having it is like being starved to death. I understand that, SBH.
Lets be thankful that our spouses are still with us. Mine also made the choice to stay, and so we go for days sometimes being friendly, but like you, I also always feel judged and challenged and compared to OW. Everyone's advice though is to be what you are (changes included though!) as you would rather have your spouse stay with you because of what you are and not because you have become like the OM!
Sometimes I wonder if being S would make things go faster so they would miss us more!
Me:49 H:45 D:12 M:14 T:18 Bomb: 6/26/10 EA: 9/3/10, fizzled out slowly, now ??? 11/5/11 Retrouvaille Finally piecing.... Its peaceful at last, but we got a looong way to go