Hey Alb, just trying to catch up on some sitches. Always admire your grace and dignity in dealing with your H. It is so hard not to get pulled into their sickness.
Thumbs up on looking into MC for yourself. I did that early on and am still going. That and this board here have really helped me a lot. Don't think I would be holding it together nearly as well if I hadn't found safe places to vent and work through my current challenges.
I think you probably did the right thing defriending your H on FB. You have told him your issue with him still keeping contact with OW. This is the only way to protect yourself from his continued drama. He may be upset though, and may even see it as you punishing him. MLCers are most comfortable in the victim roll.
Take care, Alb. Hope you and your D have a good holiday. (((hugs)))
