Hello again

I’ll be honest in saying that I really haven’t put a great deal of effort into this process. In order to keep my marriage together, that really does need to change. My wife often wakes up early in the morning, and I can tell that she wants to talk. I usually resist because I can feel her hostility towards me and frankly, the discussion usually ends poorly after my ego is bruised and I feel the need to berate her about some issue having occurred in the past. I’m looking for advice on how to communicate without anger and without my ego getting in the way.