feelings as OW seems to be on way out

[peacetoday]

Forward
Sometimes it gets more intense than other times
especially watching xh get worse..but we have to let them go fall if they must- only they can pick themselves up--I know you already know that
What helps me the most is affirmations..
you have been doing everything for a long time
you can do it
I tell myself It is OK
I can do it
Ive been doing it
sometimes we need to go inward for a few days to build more strength..I try to be available for my BF and at the same time take time for me, especially if im feeling off--I take more alone time
so take a little time to regroup
the intensity will pass and you will find your center again
peace