It sounds like you're starting to make that shift into recognizing in bits and pieces the things about your life that are still really good or maybe even better/flourishing and contrasting that with all the negative stuff. I think that's a big hump to get over and just because you get over it here and there doesn't mean it is cleared forever, but think about it, a month or so ago you wouldn't even see that hump coming up in the road you'd be down so far. It's all good, all progress.
Yeah my diet was horrific there for awhile and I lost 20 pounds on top of what I had lost from last year's separation, but I have gained back 11 pounds from my lowest point, and while it might show I'm no longer depressed, it's not good for my back, so I have to get started exercising again. It was awesome to have lost all that weight, but I had some hair thinning as a result, which is NOT cool.
M45 Bomb 6/09; EA 6/10; Divorced 1/11 Proud single mom of 7 little feline girls and one little feline boy "Fall down 53 times. Get up 54." -- Zen saying