I think the analogy is off because it's EASY to see how you'd react in a business setting.
Because you are thinkingand not reacting to your feelings.
In DB lingo this is: detach (focus on the process not the outcome) drop the rope 180 do something different goals
Look in on your sitch like you are looking into a fishbowl.
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.