When times like this hit, how do I: - calm myself down in the moment and squelch that urge to pack up my bags and take off - reassure myself that staying put is the best option - look at all the possible motivations that could have caused the argument/disagreement rather than just resorting to blaming or self-blame - put the issue into perspective so that I can continue to work at the M in good faith?
Google: Martin Seligman ABCDE Technique
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.
