What I see is that you've been away from your therapy for a few days so you've backslid a little. Keep working on the homework they've given you and make sure you get back on Monday. The old thinking will keep trying to creep back in because your brain has become wired to accept it as fact when it's not. You've got to keep working to restructure your thinking.
You're doing great, Mystik. Try to just enjoy the moments as they happen and not dwell on the past or what you think "should" be. Make some new rituals just for you and your DS.
