For those of you who are already seeking medical help, you should check with your doctor before adding any supplements.
That 's not my sitch; I'm looking for natural alternatives. I don't want to be big pharma's next victim.
That said, last night was the best night's sleep I've had in two months. I woke this morning, after 8.5 hrs of solid sleep, feeling rested and energetic for the first time in two months.
I can't begin to tell you what a difference it has made in my mood. I'll continue to add information to this thread as I make more discoveries in what natural remedies are working for me.
Hopefully others will continue to contribute and learn from this information.
