My sleep patterns are getting worse not better. I'm concerned, because I've read that if one suffers the cyclical effects of insomnia and anxiety (for an extended period), they can become chronic and may lead to depression.
Like most things that I've experienced during this crises, I'm probably not alone. I'd be very interested in hearing from others, who have suffered from these conditions. So far, what I have found are supplements that may help relieve the symptoms, such as: Valerian, Kava, Skullcap and Magnesium.
