my h and son gave me necklace

[MrBond]

"I asked my son if he wants to go to a psychologist and he said no." You don't ask. You make the appointment and go with him. YOU are his mother not the other way around. Good for you for still looking.

"detach and GAL."

That's what everyone's been advising you from day one. But what you have difficulty doing is following through. What are some concrete actions that you will be doing to achieve this? Write them down like goals and follow through.