You know. Considering the "success" rate of DBing on here. I'd say that following it to the letter is about as effective as doing nothing. I'm sorry I don't need to focus on me. I am very secure in who I am. I don't need to write down good things about me…. I do them. I dont need to write about GAL because im too busy doing that. The point about the notes was NOT to put any focus on her. It is for ME. Because if we get through this, I'm going to need some perspective on the process.
It sounds to me like you are too smart for the rest of us and have 'graduated.' Congratulations!!!