"1: Don't be controlling. 2: Don't worry about who is on her phone before she picks it up. 3: Don't be an [censored]. 4: Don't text other women at all. 5: Don't yell at everyone all the time. 6: Don't assume stuff. 7: Don't obsess over stuff. 8: Don't be compulsive."
Are you sure this was the list and the order that she said them? If it was then I think your ear is screwed up. Women.. typically are not that redundant in their complaints.
Relax Eat Think Act normal React.. Smartly. Do something different. Emulate. Do Work.