I forgot to mention: It's not the end of the world. I have lost it a couple of times already. The frustration and anger are really hard to contain. But you can do this. Seperate that phone convo with a little cooling off time. Then "act as "if" everything's back to normal. You may even apologise if you feel that will help your goals.
Me 53 XW 50 M 18 Years +2 S14 D19 Bomb 10-24-10 Served 1-27-11 Mediate 4-21-11 Civil D Final 6-2-11 No church anullment "A man is not finished when he is defeated, he is finished when he quits."