Our marriage counselor thinks we are codependent and suggested that we limit our contact. She might be right. I don't know, but I'm going to have a hard time DBing without contact. Has anybody had any experience with this sort of thing?
Your MC has given you excellent advice. Why are you dependent on her? What can you do to change this behavior?
It is now time to look in the mirror and become responsible for those things that you can change. Cut out your portion of the contact. Learn detachment.
Your wife is telling you what you must do. Stop squeezing the bar of soap!