Starting on a different path

[Abbey]

Hey, I hear you about the embarrassment. I went through the same kind of thing. All those internal "tapes"... I'm stronger than this, I don't need any help, etc etc etc. I was even mad at my own body for deceiving me, ... all figuring in my fogged logic that if I wasn't depressed, I'd get him back faster, etc. All nuts of course, but when those internal dialogs get rolling, it's hard to turn those suckers off!

I was in T 2 times a week through a big portion of it... and I tell you was the best money I spent. I still use some of the techniques when I get overwhelmed. You've heard me harp on them... 1 minute tasks, 5 minute tasks etc. Hang in there kiddo... there is a light at the other end of this. *big hugs*
Abs