Disbelief,
You are on the right track...
I have read and re-read the 180 list over 250 times in the last 6 months...
She may stay, or she might move out...you cannot change her...
You can change yourself by using the 180 list and seeking self improvement and making lifelong changes for yourself...
The lifelong changes must be sincere to help yourself out...the added benefit is that she will pick up on them and want to get to know the new and improved Disbelief...
Stay with it and keep us posted...
Thanks...