Thank you GW. what would be a good loving thing for H? Hmmmm....
I'm going to work on this list.

When in withdrawal over OM, much harder to be affectionate with H.
I'm wondering.... Sandi and FMV help out here...
Would it be so bad just to let thing with OM fizzle out (minimize texting, avoid weak times, no flirting or sharing stuff?) for a while, so I'm not such a compLete basket case???

The exercise, and self-care, although not easy for me, seem to be the foundation for this process. As I feel better about myself, I think I will be more confident to reach out to H and ask him for my needs/work on R. Honestly, right now I've felt very powerless with husband... Even before EA, not taking care of myself at all and in a very deep physical and mental depression frown