MB,
I have totally worked on myself...and I have been using the 180 technique alot. I have read 6-8 books including MWD... DB and DR and Gary Chapman's works...and HN/HN Dr Harley and Love Busters Dr Harley. I have spent the last 5-6 months getting myself repaired and finding out what right looks like for me, and I am doing a good job of it.