Another lovely quote (I'm really loving this book it's making me laugh)
While it's not the end of the world, backsliding will rapidly undo all the hard work you've done and progress you've made. Ultimately - though it might feel good during the first few seconds that you see him/talk to him/start unbuttoning his pants - it will only serve to mess you up and make you feel like poo.
Story of my life the last few months hahaha :-) No more sexy skype chats, no more passionate once a month weekends, none of it!!