No sleep last night. I tossed and turned all night. Not even sure why I stayed in bed except I didn't know where to go or what to do. Anxiety, panic, sadness, grief, guilt. Someday I won't feel so bad, right?
I'm now 3 months into my situation, the raw pain has passed, I still hurt badly but I've now found that I can go out and genuinely enjoy myself, concentrate on reading books, think about a future with or without my wife. Life has become bearable again as it will for you.
As for the lack of sleep, I find taking a really brisk walk about 3 hours before bedtime does the trick. A hot bath is also an excellent idea in the evening..
