This is hard. You are over analyzing every move/comment/interaction. How about a baby step. See if you can go one evening without analyzing anything?
You know the crazy thig Is I KNOW I AM but I keep doing it.
Hen I look at the whole month since the bomb... ok I can see some progress. But this day to day analysis is retarded and its killing me.
OK my goals for the day: - NO CHECKING PHONE - NO CHECKING FACEBOOK - meditate x 2 - go to gym teach & train tonight - take care of my physical appearance (done) - take care of laundry. - music (done) - find smething beautiful for my bedroom
