how long do you do no contact?

[sgctxok]

He's willing to talk about family matters. It may not feel like a lot to you, but it is something so many folks don't have.

You have to be able to imagine not thinking about the negatives. And that is very very very hard work...I have been there. You have to talk to yourself and dismiss the negative thoughts. You have to find something positive even if it feels ridiculous for you to do so....and it will. Some folks visualize the stop sign. Doesn't work for me at all. But self talk does. Things that may sound hokey or cheesy actually work to retrain your brain.

The upside....it will show outwardly. It absolutely will and it will make a difference to your son as well.

What can be your new key phrase?