I came across it while reading The Myth of Stress by Andrew Bernstein, who apparently got his start working with and promoting her method The Work. It's cognitive stuff that helps you reduce anxiety and negative emotions by approaching your issue in a paradoxical approach. For example, "I should not be alone" gets turned into "In reality, I should be alone at this time" and then you proceed to list all the reasons why the opposite of your anxiety/concern is in fact true. I just started it last night and much of the book is practising the process. There are worksheets you can download from his website mythofstress.com, if anyone is interested. He's also on facebook ActivInsight. Anyway, that's where I got Byron Katie from. Whatis can't wait to read Loving What is!LOL. I ordered it, should be here in less than a week and by then I should be done with Bernstein's book.
