Having a hard couple of days. Trying to stay upbeat. Thought we were making progress again and then the past several days I feel we have gone backwards.
When you get an urge to react (call, text, e-mail, etc.) stop yourself for a second. Get up, take a deep breath and think it through. "Why do I really feel like I have to do this right now?" You are reacting to your emotions at that moment.
It's a great way to self discipline. Works also with all the other hastily decisions that you need to make in life.
