I marinate the chicken in an Asian marinade...trainer said that condiments are "free" until I hit a plateau then he will get tougher on me! I still don't use any butter or dressing, just a touch of BBQ sauce or ketchup once in a great while. I eat the veggies straight up out of the microwave. Never realized how much I like asparagus and broccoli! After 40 consecutive healthy meals the thought of eating chips or something is not that appealing, I don't want to screw things up. My biggest hurdle will be avoiding Starbucks, especially during holiday shopping trips. I may have to ask my trainer to adjust my meals one day a week to accommodate!
I still don't use any butter or dressing, just a touch of BBQ sauce or ketchup once in a great while. I eat the veggies straight up out of the microwave. Never realized how much I like asparagus and broccoli! 
After 40 consecutive healthy meals the thought of eating chips or something is not that appealing, I don't want to screw things up. My biggest hurdle will be avoiding Starbucks, especially during holiday shopping trips. I may have to ask my trainer to adjust my meals one day a week to accommodate! 
