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1. Wait for her to contact you, if she doesn't, you have your answer - don't pursue
2. When and if she does contact you, both of you make up some ground rules that you can both agree to.
3. if she has been involved with anyone, she must stop all contact with this person and give you access (passwords) to all devices. If she says "no" it's a deal breaker

Boundaries

4. go slow, plan dates, be affectionate and friendly, but let her make the first move towards being intimate.

become attractive, learn and use the tools, let the cat finish the hunt


5. get counciling, this is so important. You need help to get over whatever pulled you apart. You'll need a 3rd party (with clear vision) to help coach you over the rough patches.

do the work, become aware, change the patterns



M22,H45,W45 S21/18D12
Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.