Sweetie, here's the thing. You feel what you feel.
Having said that, the goal is the work on the detachment. Cuz that's what's gonna get you through this long term.
Doesnt mean you arent going to get angry. Doesnt mean you are giving up. Doesnt mean you no longer love your wife. It's just what has to happen in order for you to get to a place where your buttons are not pushed quite so hard and ultimately to a place of peace.
People seem to think that you lose your self respect by not feeding into the MLCer's stuff.
Uh Uh. No way. I have more respect for myself now than I did my whole life. You know why? Cuz I am in control of me.
I dont care what my h thinks about me. Really. All I know is I like me. I respect myself. And I control me. No one else.
So, you said what you said and you got through the conference, right? And you have some good stuff happening. Concentrate on all of that.
I can guarantee you that your wife doesnt even know what you said to her. And I hate to see you spinning your wheels.
Be the MHL that you want to be without regard to your w.
Now, shake it off, get back on the path and get to gettin'.