THE BIGGEST LOSER (aka DB Diet)

[FaithnAK]

I'm 205lbs. I should be 185Lbs(5'11") Healthy. Sad part is 205 is after losing a ton of muscle if that gives a visual.

I finally hit the Gym last night. Haven't slept as good as I did last night in quite awhile.

Tried to talk myself out of going about 2 hours before I left work, but I conquered that demon.

Going to force the consistency.

Stage 2 - Stop smokes/At least cut back on beer