This is a process. One that just sort of evolves over time if you let it.
Pushing it, chances are, the changes won't last.
You have some great people posting to you and helping you. Two of my favorites actually...
Listen to them and the others...
Go easy on yourself.
Patience is key with DB, although we have all been guilty of not having it at times.
One question, you said beer was a problem...
Is that something you can change, something you want to change? Make today a good day.
Hi Cat, I love my support group. I couldn't do this without em.
I LOVE BEER!
However, BEER + Cigs + "Right now" = Same Old Behavior
I'm changing this up too...it's enabling my procrastination.
My epiphany last night was IF my W was to show up last night, other than me not being glued to a computer she yould have seen NO CHANGE. Is this what I want to see in myself? No
I don't see the change I need to become happy with myself. Tonight I'm moving forward so I can see those changes.
