You can't change the way you feel until you change your thinking. You feel in absolutes leaves no room for things to change.
Google Martin Seligman and Learned Optimism.
I saw this book at the library, but I'm so overwhelmed with reading material right now. I feel like I have the how Marriage Survival section on my coffee table. I will get to that one...right after the others that have been pushed my way.
I'm not done fighting so I will get there. Doodi
"I feel like Rocky in the fifteenth round, beaten beyond recognition, when I realize, the only person I've been fighting for is...myself."