It's HOW you say it and to whom YOU say it to that matters.
Quote:
I just get so frustrated at how he can treat me however he wants
He treats YOU the way YOU allow him to treat you. Victim or survivor? You decide.
What do you do for YOU that makes you feel relaxed?
For me... I take long walks, specifically on a beach along the CT river.
I may go off roading with my jeep (may not be the most responsible thing to do but hey it get's the frustration out)
I also will go for a run or work out
The key is to find a coping mechanism that works for YOU.
Now, don't beat yourself up over this. Just do better next time.
ok? Eric
"The difficulties of Life are intended to make us BETTER,not bitter". "Fear is a prison, where you are the jailer. FREE YOURSELF!" "Life is usually all about how you handle Plan B." - Jack3Beans
