Not sure where to start or end, WAW - #2

[TimeHeals]

This can happen anywhere, anytime of day. It's happened at work and I've had to close my office door while I sat there and cried for about 2 minutes. Then I'm done.

Normal. It's how you grow stronger. You learn to go ahead and feel those emotions. You learn how to "watch" them, understand where they come from, and you stop acting on them.

At their root, they are "fear". Romantic attachment can bring out childhood emotional patterns: Fear of loss, fear of abandonment, and so on can create a sense of urgency and induce you to act out like a child, and these emotions feed your ego which is always thinking it has to do something, and your ego wants you to think it is YOU, but you are more than your ego. You are YOU most when you are in the moment.

So... yes, it is normal, but it is your chance to grow stonger and wiser in the complete sense.

When you feelthese negative emotions, watch them. If you catch yourself acting on them, learn to recognize the child acting out. All you have to do is feel them, watch them, and notice when you act on them.