journaling .. i'm back in counselling again. this time, i didn't yell. i just talked through things. i needed it. i wanted to stop the anger in its tracks. i wanted to stop myself from making an emotional decision.
it has calmed me and i can move forward with a smart decision rather than an emotionally charged one.
i want to come out of this with my dignity intact. i know what the right thing to do is. stay true to who i am. what i stand for. by doing this, i will have my dignity and i will not be a doormat.
btw, squash league was SO good. i lost a bunch of games but i don't care. it was challenging on the body. i hurt today but it's just soreness to remind me that i made an effort. i may be near the bottom of the rankings but this just means i can only get better and work my way up.
