Is there any hope for us?

[TimeHeals]

What are you grateful for?

I like to start with this one in my own life if I am drifting off the path.

In the space you are in, try this:

1. Make a list of 10 things you are grateful for.
2. Repeat #1 every day for the next 28 days.

What are your goals to improve yourself - mentally, physically, emotionally and spiritually?

I think that if you don't have a fitness routine, it's critical that you establish one that you do daily. I don't care if it's only taking a long walk.

Spiritually, that's deep stuff, so I say find your own path on that.