Your therapist is not harsh she is Realistic. She gave you excellent advice.
Alot of men will be reading your thread, if we helped you would you be willing to help them?
So does that mean I should listen to her about not reading Divorce Remedy?
alot of people on this site will type in capital letters when asked if someone should give the BS a copy of DB, "Don't let them (your WAS) read it. It's like giving away your play book."
Bah. It doesn't matter. Read. Read alot. It's all very intuitive. Probably nothing you don't already know. In fact, I was reading it again last night. I read about Randy the 29 year old labourer and Interrupting Destructive Habits.
Let's consider "More of the Same."
"When People continue doing the same old thing to solve a problem that doesn't work, the situation will never improve."
Does this seem to fit? When you weren't geting the attention you wanted from your husband, you became desperate and sought attention online. You are not getting the attention you want from your husband now and in desperation you are crying in church in front of him and your friends.
You are doing "More of the Same." You are acting out in desperation. You are not learning and growing from your experience.