If you feel you are obsessing over it (and it can be VERY addicting), I recommend either:
- cutting back on the frequency of how often you check. Say, to 1x/week, or 2x/ month or something.
- Ask a trusted friend or family member to be an intermediary for you, to view the raw daily intel, interpret it, and only update you as they feel you are immediately threatened, etc. Then they can present you with a twice-monthly OVERVIEW of what's going on.
